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10 Important Things You Need to Know About Healthy Snacking
Snacks are an important part of a balanced and healthy diet and play a significant role in maintaining good health and a healthy weight.
10 Helpful Tips How to Get and Stay Physically Active
Physical activity is usually made to seem too complex. For most people exercise means workouts involving gyms, equipment, and special clothing. However, the real key to success is changing your lifestyle by increasing your general level of activity throughout the day.
MUST READ
10 Super-Effective Exercises That Will Transform Your Body Fast
Do you hate working out but want to lose weight and have a fit body? There are plenty of exercises that can be done within minutes. Some can slim you down, but each of them may change the way you look.
10 Simple Tips on How to Stick to Your Workout Routine
Want to stay fit or lose a few pounds? Have you just started a new workout plan? If so, you should put your health first and make exercise a habit. Consistency is the key to a healthy lifestyle. Even if you may not be able to hit the gym daily, you can do your workout at home. What you need is motivation and commitment.
10 Tips How to Cook Healthier at Home
Cooking healthy and tasty doesn’t have to be difficult. The healthiest meals usually are the ones which take less time to prepare. When you cook at home, you can control portion sizes and the ingredients. This is very important when your goal is to maintain a healthy weight or when dealing with health issues.
10 Tips For Healthy Breakfast Habits
A problem that most people share is eating a very small breakfast or not having it at all. Breakfast is the most important meal of the day - it is a necessary fuel for your body and brain. Here are the tips to help you develop good breakfast habits for your weight and health.
10 Emotions and Behavioral Traits that Can Cause You a Serious Disease
Today it is already known that a significant part of all known diseases are caused by negative thinking. Diseases, which are provoked by a psychological condition, are known as psychosomatic disorders. The essence of such diseases is mental defense mechanism.
10 Reasons Why You Should Eat Breakfast
Breakfast is a must for all of us. A healthy breakfast is very important for our health and weight management, but not having it at all is the worst option. Eating in the morning is just a matter of habit. Taking just 10 minutes to eat some healthy food in the morning can be simple.
10 Quotes About Positive Mindset
"We must never forget that it is through our actions, words, and thoughts that we have a choice." /S.Ringpoche/. "The possibilities are numerous once we decide to act and not react." /G.B.Shaw/. "Stay away from what might have been and look at what will be." /M.P.Sue/. "Renew yourself. Release that attachment. Today is a new day!" /S.Mariboli/.
10 Foods With Invisible Calories
Many of us wonder why we are still gaining weight or can‘t lose it even when we are trying to eat healthier and/or have smaller portions. The answer may be that we are unwittingly consuming more calories than we realize. There are lots of foods that contain the calories we tend to forget about.
10 Most Serious Reasons to Rethink Your Sugar Intake
Do you have any idea how much sugar you consume, on average, daily or in a week? Many people don’t. Because most of the sugar they consume is hidden in processed foods and sweetened drinks. From sodas to yogurt, deli meats, pastries, sauces, breads and salad dressings, sugar can be found in most foods.
What Famous People Say About Morning Meal: 10 Quotes About Breakfast
"Every health expert tells you to eat breakfast. I had the mentality, 'I'll save those calories!' But then you are starving, and you overeat." - Trisha Yearwood
10 Daily Activities that Help You Burn Calories without Exercise
Who says burning calories has to be hard? You don't have to work yourself to exhaustion or do a ton of boring, grueling cardio to shed some fat. These 10 everyday activities burn calories without you even realizing it!
10 Reasons Why Physical Activity Is So Important For You
Regular physical activity has many health benefits, it may help lose weight and increase your chances of living longer. Simple brisk-walking or jogging every day for about 15 minutes or more is usually enough to obtain most of the health benefits of exercise. Here are 10 reasons why exercise is important to you.
10 Tips for Eating a Quick and Healthy Breakfast for Weight Loss
If you skip breakfast because you think you are too busy getting ready in the morning, or you don’t eat it because you are trying to lose weight, read these 10 tips. Healthy breakfast may help you lose weight. Besides that, eating healthy breakfast will provide you with many health benefits and help have a productive day.
10 Physical Activities: Choose Your Effective and Fun Workout
Losing weight and getting in shape are worthy goals, but you may find that you are a little confused as to what activity will actually work well for you and your goals. Check out our list of great activities and what you get out of them, and consult it as you design your workout!
10 Celebrities and Their Secrets of Staying In Shape
While most A-list celebrities and famous people tend to look after themselves well - linking a healthy mind with a healthy body, there appears to be a fundamental difference between the sexes and that is not so much diet as more their approach to exercise.
10 Inspirational Quotes About Benefits of Walking
Thomas Jefferson was right by saying that "walking is the best possible exercise". You can do it anywhere and anytime without any special equipment. It has many health benefits, as well.
10 Workout Alternatives to Help You Be Physically Active
To be physically active is much easier than most of us think. It’s enough to dedicate a little of a daily time for an activity that is fun for you. If your schedule is tight or you don’t like to workout, you still can find ways to be more active. You don’t necessarily need to go to the gym – you can choose an activity that fits your daily lifestyle.
10 Tips How to Change Your Mindset and Become a Positive Thinker
Your way of thinking plays an important role in your life because of the great impact it has on your overall wellness and success. Positive and negative thinking are learned habits.
10 Realistic Ways to Cut up to 500 Calories without Feeling Hungry
Want to lose weight without feeling hungry? Then you should start by cutting 500 calories a day. If you create a 3500 calorie deficit in one week, you'll lose one pound of fat. It's that easy! Making small changes to your diet is all it takes to lower your calorie intake.
10 Important Things You Need to Know About Healthy Snacking
Snacks are an important part of a balanced and healthy diet and play a significant role in maintaining good health and a healthy weight.
10 Life-Changing Things You Can Do In 10 Minutes Or Less
When contemporary life and all its stress takes its toll on our well-being, it can sometimes feel like the strain can be too much. Fortunately, there are many ways to refocus our attention on the positive aspects of life, and the good news is that many such methods are neither expensive nor time-consuming.
10 Inspirational Quotes About Physical Activity
“Movement is a medicine for creating change in a person's physical, emotional, and mental states“ (Carol Welch). However, "physical fitness can neither be achieved by wishful thinking nor outright purchase“ (Joseph Pilates).
10 Simple Tools to Help Change Your Mood Instantly
Most of us once in a while encounter the situations that ruin our mood and upset us in such a way that we forget to appreciate the most important things in life. We transfer unintentionally our mood to the loved ones. Recurring negative thoughts can also damage your health significantly.
10 Helpful Tips How to Get and Stay Physically Active
Physical activity is usually made to seem too complex. For most people exercise means workouts involving gyms, equipment, and special clothing. However, the real key to success is changing your lifestyle by increasing your general level of activity throughout the day.
10 Tips to Healthy and Simple Snacks for Kids and Adults
Many people avoid snacks, because they fear that they may gain weight. However, choosing healthy, low-calorie snacks can help control your appetite - snacking between meals helps avoid cravings, that way you don't overeat at your next meal.
10 Timeless Quotes about Habits
Our daily lives consist of habits. Habits are routines of our actions and behaviors that are repeated regularly and most often subconsciously.
If you want to change something, you need to change your behavior. You need to start thinking and acting differently.
10 Things You Need to Know Before You Start to Exercise at Home
Starting a new workout plan can be exciting. If you are like most beginners, you probably want to do everything at once. This is a big mistake. By pushing yourself too hard, you will soon lose your motivation or feel too tired to continue. Not to mention that working out can be risky, especially for people who are obese or haven't exercised in a long time.
10 Tips to a Healthy Eating Plan
A healthy eating plan is a set of basic steps towards healthier eating that can provide your body with nutrients it needs, help manage your weight, keep your immune system strong, and reduce your risk for certain diseases. A healthy eating plan has to be personalized so it can meet your individual needs.
POPULAR
10 Physical Activities: Choose Your Effective and Fun Workout
Losing weight and getting in shape are worthy goals, but you may find that you are a little confused as to what activity will actually work well for you and your goals. Check out our list of great activities and what you get out of them, and consult it as you design your workout!
10 Reasons Why You Should Eat Breakfast
Breakfast is a must for all of us. A healthy breakfast is very important for our health and weight management, but not having it at all is the worst option. Eating in the morning is just a matter of habit. Taking just 10 minutes to eat some healthy food in the morning can be simple.
10 Inspirational Quotes About Physical Activity
“Movement is a medicine for creating change in a person's physical, emotional, and mental states“ (Carol Welch). However, "physical fitness can neither be achieved by wishful thinking nor outright purchase“ (Joseph Pilates).
FITNESS
10 Reasons Why You Should Eat Breakfast
Breakfast is a must for all of us. A healthy breakfast is very important for our health and weight management, but not having it at all is the worst option. Eating in the morning is just a matter of habit. Taking just 10 minutes to eat some healthy food in the morning can be simple.
10 Simple Tips on How to Stick to Your Workout Routine
Want to stay fit or lose a few pounds? Have you just started a new workout plan? If so, you should put your health first and make exercise a habit. Consistency is the key to a healthy lifestyle. Even if you may not be able to hit the gym daily, you can do your workout at home. What you need is motivation and commitment.
10 Emotions and Behavioral Traits that Can Cause You a Serious Disease
Today it is already known that a significant part of all known diseases are caused by negative thinking. Diseases, which are provoked by a psychological condition, are known as psychosomatic disorders. The essence of such diseases is mental defense mechanism.
10 Workout Alternatives to Help You Be Physically Active
To be physically active is much easier than most of us think. It’s enough to dedicate a little of a daily time for an activity that is fun for you. If your schedule is tight or you don’t like to workout, you still can find ways to be more active. You don’t necessarily need to go to the gym – you can choose an activity that fits your daily lifestyle.
10 Things You Need to Know Before You Start to Exercise at Home
Starting a new workout plan can be exciting. If you are like most beginners, you probably want to do everything at once. This is a big mistake. By pushing yourself too hard, you will soon lose your motivation or feel too tired to continue. Not to mention that working out can be risky, especially for people who are obese or haven't exercised in a long time.
HEALTH
10 Things You Need to Know Before You Start to Exercise...
Starting a new workout plan can be exciting. If you are like most beginners, you probably want to do everything at once. This is a big mistake. By pushing yourself too hard, you will soon lose your motivation or feel too tired to continue. Not to mention that working out can be risky, especially for people who are obese or haven't exercised in a long time.
SCIENCE
10 Emotions and Behavioral Traits that Can Cause You a Serious...
Today it is already known that a significant part of all known diseases are caused by negative thinking. Diseases, which are provoked by a psychological condition, are known as psychosomatic disorders. The essence of such diseases is mental defense mechanism.
LATEST POSTS
10 Tips for Eating a Quick and Healthy Breakfast for Weight...
If you skip breakfast because you think you are too busy getting ready in the morning, or you don’t eat it because you are trying to lose weight, read these 10 tips. Healthy breakfast may help you lose weight. Besides that, eating healthy breakfast will provide you with many health benefits and help have a productive day.
10 Celebrities and Their Secrets of Staying In Shape
While most A-list celebrities and famous people tend to look after themselves well - linking a healthy mind with a healthy body, there appears to be a fundamental difference between the sexes and that is not so much diet as more their approach to exercise.
10 Realistic Ways to Cut up to 500 Calories without Feeling...
Want to lose weight without feeling hungry? Then you should start by cutting 500 calories a day. If you create a 3500 calorie deficit in one week, you'll lose one pound of fat. It's that easy! Making small changes to your diet is all it takes to lower your calorie intake.
