Body Fitness

Body Fitness

10 Things You Need to Know Before You Start to Exercise at Home

Starting a new workout plan can be exciting. If you are like most beginners, you probably want to do everything at once. This is a big mistake. By pushing yourself too hard, you will soon lose your motivation or feel too tired to continue. Not to mention that working out can be risky, especially for people who are obese or haven't exercised in a long time. Read more >>>



10 Super-Effective Exercises That Will Transform Your Body Fast

Do you hate working out but want to lose weight and have a fit body? There are plenty of exercises that can be done within minutes. Some can slim you down, but each of them may change the way you look. Read more >>>



10 Simple Tips on How to Stick to Your Workout Routine

Want to stay fit or lose a few pounds? Have you just started a new workout plan? If so, you should put your health first and make exercise a habit. Consistency is the key to a healthy lifestyle. Even if you may not be able to hit the gym daily, you can do your workout at home. What you need is motivation and commitment. Read more >>>



10 Physical Activities: Choose Your Effective and Fun Workout

Losing weight and getting in shape are worthy goals, but you may find that you are a little confused as to what activity will actually work well for you and your goals. Check out our list of great activities and what you get out of them, and consult it as you design your workout! Read more >>>



10 Celebrities and Their Secrets of Staying In Shape

While most A-list celebrities and famous people tend to look after themselves well - linking a healthy mind with a healthy body, there appears to be a fundamental difference between the sexes and that is not so much diet as more their approach to exercise. Read more >>>



10 Daily Activities that Help You Burn Calories without Exercise

Who says burning calories has to be hard? You don't have to work yourself to exhaustion or do a ton of boring, grueling cardio to shed some fat. These 10 everyday activities burn calories without you even realizing it! Read more >>>



10 Inspirational Quotes About Benefits of Walking

Thomas Jefferson was right by saying that "walking is the best possible exercise". You can do it anywhere and anytime without any special equipment. It has many health benefits, as well. Read more >>>



10 Reasons Why Physical Activity Is So Important For You

Everyone knows that physical activity is good for their health. Regular physical activity has many health benefits and increases your chances of living longer. Read more >>>



10 Workout Alternatives to Help You Be Physically Active

To be physically active is much easier than most of us think. It’s enough to dedicate a little of a daily time for an activity that is fun for you. If your schedule is tight or you don’t like to workout, you still can find ways to be more active. You don’t necessarily need to go to the gym – you can choose an activity that fits your daily lifestyle. Read more >>>



10 Inspirational Quotes About Physical Activity

“Movement is a medicine for creating change in a person's physical, emotional, and mental states“ (Carol Welch). However, "physical fitness can neither be achieved by wishful thinking nor outright purchase“ (Joseph Pilates). Read more >>>



10 Helpful Tips How to Get and Stay Physically Active

Physical activity is usually made to seem too complex. For most people exercise means workouts involving gyms, equipment, and special clothing. However, the real key to success is changing your lifestyle by increasing your general level of activity throughout the day. Read more >>>