Healthy Snacking

Healthy Snacking

10 Most Serious Reasons to Rethink Your Sugar Intake

Do you have any idea how much sugar you consume, on average, daily or in a week? Many people don’t. Because most of the sugar they consume is hidden in processed foods and sweetened drinks. From sodas to yogurt, deli meats, pastries, sauces, breads and salad dressings, sugar can be found in most foods. Read more >>>



10 Important Things You Need to Know About Healthy Snacking

Snacks are an important part of a balanced and healthy diet and play a significant role in maintaining good health and a healthy weight. Read more >>>



10 Tips to Healthy and Simple Snacks for Kids and Adults

Many people avoid snacks, because they fear that they may gain weight. However, choosing healthy, low-calorie snacks can help control your appetite - snacking between meals helps avoid cravings, that way you don‎'t overeat at your next meal. Read more >>>