10 Emotions and Behavioral Traits that Can Cause You a Serious...

Today it is already known that a significant part of all known diseases are caused by negative thinking. Diseases, which are provoked by a psychological condition, are known as psychosomatic disorders. The essence of such diseases is mental defense mechanism.

10 Inspirational Quotes About Benefits of Walking

Thomas Jefferson was right by saying that "walking is the best possible exercise". You can do it anywhere and anytime without any special equipment. It has many health benefits, as well.

10 Reasons Why Physical Activity Is So Important For You

Everyone knows that physical activity is good for their health. Regular physical activity has many health benefits and increases your chances of living longer.
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10 Reasons Why You Should Eat Breakfast

Breakfast is a must for all of us. A healthy breakfast is very important for our health and weight management, but not having it at all is the worst option. Eating in the morning is just a matter of habit. Taking just 10 minutes to eat some healthy food in the morning can be simple.

10 Workout Alternatives to Help You Be Physically Active

To be physically active is much easier than most of us think. It’s enough to dedicate a little of a daily time for an activity that is fun for you. If your schedule is tight or you don’t like to workout, you still can find ways to be more active. You don’t necessarily need to go to the gym – you can choose an activity that fits your daily lifestyle.

10 Quotes About Positive Mindset

"We must never forget that it is through our actions, words, and thoughts that we have a choice." /S.Ringpoche/. "The possibilities are numerous once we decide to act and not react." /G.B.Shaw/. "Stay away from what might have been and look at what will be." /M.P.Sue/. "Renew yourself. Release that attachment. Today is a new day!" /S.Mariboli/.

10 Tips How to Change Your Mindset and Become a Positive...

Your way of thinking plays an important role in your life because of the great impact it has on your overall wellness and success. Positive and negative thinking are learned habits.

10 Helpful Tips How to Get and Stay Physically Active

Physical activity is usually made to seem too complex. For most people exercise means workouts involving gyms, equipment, and special clothing. However, the real key to success is changing your lifestyle by increasing your general level of activity throughout the day.