Do you have any idea how much sugar you consume, on average, daily or in a week? Many people don’t. Because most of the sugar they consume is hidden in processed foods and sweetened drinks. From sodas to yogurt, deli meats, pastries, sauces, breads and salad dressings, sugar can be found in most foods.
Snacks are an important part of a balanced and healthy diet and play a significant role in maintaining good health and a healthy weight.
Breakfast is a must for all of us. A healthy breakfast is very important for our health and weight management, but not having it at all is the worst option. Eating in the morning is just a matter of habit. Taking just 10 minutes to eat some healthy food in the morning can be simple.
A problem that most people share is eating a very small breakfast or not having it at all. Breakfast is the most important meal of the day - it is a necessary fuel for your body and brain. Here are the tips to help you develop good breakfast habits for your weight and health.