Weight Management

Weight Management

10 Foods With Invisible Calories

Many of us wonder why we are still gaining weight or can‘t lose it even when we are trying to eat healthier and/or have smaller portions. The answer may be that we are unwittingly consuming more calories than we realize. There are lots of foods that contain the calories we tend to forget about. Read more >>>



10 Daily Activities that Help You Burn Calories without Exercise

Who says burning calories has to be hard? You don't have to work yourself to exhaustion or do a ton of boring, grueling cardio to shed some fat. These 10 everyday activities burn calories without you even realizing it! Read more >>>



10 Important Things You Need to Know About Healthy Snacking

Snacks are an important part of a balanced and healthy diet and play a significant role in maintaining good health and a healthy weight. Read more >>>



10 Inspirational Quotes About Benefits of Walking

Thomas Jefferson was right by saying that "walking is the best possible exercise". You can do it anywhere and anytime without any special equipment. It has many health benefits, as well. Read more >>>



10 Reasons Why Physical Activity Is So Important For You

Everyone knows that physical activity is good for their health. Regular physical activity has many health benefits and increases your chances of living longer. Read more >>>



10 Reasons Why You Should Eat Breakfast

Breakfast is a must for all of us. A healthy breakfast is very important for our health and weight management, but not having it at all is the worst option. Eating in the morning is just a matter of habit. Taking just 10 minutes to eat some healthy food in the morning can be simple. Read more >>>



10 Workout Alternatives to Help You Be Physically Active

To be physically active is much easier than most of us think. It’s enough to dedicate a little of a daily time for an activity that is fun for you. If your schedule is tight or you don’t like to workout, you still can find ways to be more active. You don’t necessarily need to go to the gym – you can choose an activity that fits your daily lifestyle. Read more >>>



10 Tips to Healthy and Simple Snacks for Kids and Adults

Many people avoid snacks, because they fear that they may gain weight. However, choosing healthy, low-calorie snacks can help control your appetite - snacking between meals helps avoid cravings, that way you don‎'t overeat at your next meal. Read more >>>



10 Inspirational Quotes About Physical Activity

“Movement is a medicine for creating change in a person's physical, emotional, and mental states“ (Carol Welch). However, "physical fitness can neither be achieved by wishful thinking nor outright purchase“ (Joseph Pilates). Read more >>>



10 Helpful Tips How to Get and Stay Physically Active

Physical activity is usually made to seem too complex. For most people exercise means workouts involving gyms, equipment, and special clothing. However, the real key to success is changing your lifestyle by increasing your general level of activity throughout the day. Read more >>>



10 Tips How to Cook Healthier at Home

Cooking healthy and tasty doesn’t have to be difficult. The healthiest meals usually are the ones which take less time to prepare. When you cook at home, you can control portion sizes and the ingredients. This is very important when your goal is to maintain a healthy weight or when dealing with health issues. Read more >>>



10 Tips to a Healthy Eating Plan

A healthy eating plan is a set of basic steps towards healthier eating that can provide your body with nutrients it needs, help manage your weight, keep your immune system strong, and reduce your risk for certain diseases. A healthy eating plan has to be personalized so it can meet your individual needs. Read more >>>



10 Reasons to Cook at Home

Many people enjoy going out to eat and it‘s good to do it once in a while. However, you should still cook for yourself and your family because of the many great reasons. Preparing meals at home not only provides you with health benefits, but may also help you have a fun time with your family while involving them in preparing food. Read more >>>