“Movement is a medicine for creating change in a person's physical, emotional, and mental states“ (Carol Welch). However, "physical fitness can neither be achieved by wishful thinking nor outright purchase“ (Joseph Pilates).
"Every health expert tells you to eat breakfast. I had the mentality, 'I'll save those calories!' But then you are starving, and you overeat." - Trisha Yearwood
Thomas Jefferson was right by saying that "walking is the best possible exercise". You can do it anywhere and anytime without any special equipment. It has many health benefits, as well.
Who says burning calories has to be hard? You don't have to work yourself to exhaustion or do a ton of boring, grueling cardio to shed some fat. These 10 everyday activities burn calories without you even realizing it!
Cooking healthy and tasty doesn’t have to be difficult. The healthiest meals usually are the ones which take less time to prepare. When you cook at home, you can control portion sizes and the ingredients. This is very important when your goal is to maintain a healthy weight or when dealing with health issues.
Everyone knows that physical activity is good for their health. Regular physical activity has many health benefits and increases your chances of living longer.
Breakfast is a must for all of us. A healthy breakfast is very important for our health and weight management, but not having it at all is the worst option. Eating in the morning is just a matter of habit. Taking just 10 minutes to eat some healthy food in the morning can be simple.
Many of us wonder why we are still gaining weight or can‘t lose it even when we are trying to eat healthier and/or have smaller portions. The answer may be that we are unwittingly consuming more calories than we realize. There are lots of foods that contain the calories we tend to forget about.
A healthy eating plan is a set of basic steps towards healthier eating that can provide your body with nutrients it needs, help manage your weight, keep your immune system strong, and reduce your risk for certain diseases. A healthy eating plan has to be personalized so it can meet your individual needs.
Many people avoid snacks, because they fear that they may gain weight. However, choosing healthy, low-calorie snacks can help control your appetite - snacking between meals helps avoid cravings, that way you don't overeat at your next meal.
If you skip breakfast because you think you are too busy getting ready in the morning, or you don’t eat it because you are trying to lose weight, read these 10 tips. Healthy breakfast may help you lose weight. Besides that, eating healthy breakfast will provide you with many health benefits and help have a productive day.
To be physically active is much easier than most of us think. It’s enough to dedicate a little of a daily time for an activity that is fun for you. If your schedule is tight or you don’t like to workout, you still can find ways to be more active. You don’t necessarily need to go to the gym – you can choose an activity that fits your daily lifestyle.
Do you have any idea how much sugar you consume, on average, daily or in a week? Many people don’t. Because most of the sugar they consume is hidden in processed foods and sweetened drinks. From sodas to yogurt, deli meats, pastries, sauces, breads and salad dressings, sugar can be found in most foods.
Losing weight and getting in shape are worthy goals, but you may find that you are a little confused as to what activity will actually work well for you and your goals. Check out our list of great activities and what you get out of them, and consult it as you design your workout!
While most A-list celebrities and famous people tend to look after themselves well - linking a healthy mind with a healthy body, there appears to be a fundamental difference between the sexes and that is not so much diet as more their approach to exercise.
Want to lose weight without feeling hungry? Then you should start by cutting 500 calories a day. If you create a 3500 calorie deficit in one week, you'll lose one pound of fat. It's that easy! Making small changes to your diet is all it takes to lower your calorie intake.
Physical activity is usually made to seem too complex. For most people exercise means workouts involving gyms, equipment, and special clothing. However, the real key to success is changing your lifestyle by increasing your general level of activity throughout the day.