Tips for staying healthy and active, eating healthy, thinking positive

You may be surprised how much added sugar contain some of your favorite foods

Sugar on a teaspoon
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A plate of spaghetti and meatballs may contain more than half of your recommended daily calorie intake

A bowl of spaghetti and meatballs
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Coffee’s beneficial effects outweigh the negative effects like the jitters

Cup of coffee on wooden background

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The easiest way to thin mucus is drinking plenty of water

A glass of water

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